Sports Massage

On-demand Sports Massage is a deep tissue massage technique, works on all your muscles to reduce soreness and muscle tension due to heavy and repeated activities causing pain and muscles knots. It helps you to recover faster. Maximize your workouts by being able to exercise in the full range of motion for your muscles and joints. Improve your performance in athletic pursuits and daily life

Sports Massage

On-demand Sports Massage is a deep tissue massage technique, works on all your muscles to reduce soreness and muscle tension due to heavy and repeated activities causing pain and muscles knots. It helps you to recover faster. Maximize your workouts by being able to exercise in the full range of motion for your muscles and joints. Improve your performance in athletic pursuits and daily life

Recruit proper muscles for your physical activities and don’t overcompensate.Minimize wear and tear on joints because you are loading joints properly and evenly.

What to expect?

An initial warmup and assessment, a hands-on portion during which the stretch pro moves you through a customized series of stretches while you are lying or seated and a “takeaway” stretch that the stretch pro show you  to be able to do on your own.

Improve Posture

Poor posture leads to nagging aches and pains, ultimately leading to injury, muscle imbalance, and degenerative joint disease.

Improve Circulation

Bring needed nutrients to muscles and remove waste products. Blood flow to the brain is increased, improving mental performance.

Recruit proper muscles for your physical activities and don’t overcompensate.Minimize wear and tear on joints because you are loading joints properly and evenly.

What to expect?

An initial warmup and assessment, a hands-on portion during which the stretch pro moves you through a customized series of stretches while you are lying or seated and a “takeaway” stretch that the stretch pro show you  to be able to do on your own.

Improve Posture

Poor posture leads to nagging aches and pains, ultimately leading to injury, muscle imbalance, and degenerative joint disease.

Improve Circulation

Bring needed nutrients to muscles and remove waste products. Blood flow to the brain is increased, improving mental performance.